Cody Hughes
Cody Hughes
Get to Know the Owner:
Fit Code Conditioning is here to help you achieve your goals. No matter what your fitness levels are, we can help you. I am an insured personal trainer with 13 professional training certificates to help assist you in your fitness journey. We offer daily support and I am always open for you to phone and contact me with any questions. At Fit Code Conditioning, we genuinely care about your success and will take a team approach to your training. Our thought is that in order to succeed and meet your goals, everyone needs a support system. Not just in the gym, but throughout their lives.
Here is what I can offer you:
My Focus:
A little about me:
I am a University of Alberta Bachelor of Education Graduate and PTS certified personal trainer, who is also a Certified Physical Prep Specialist and Certified Football Prep Specialist. This greatly helps with setting clients up for success. As well as those certifications, I also have my Speed & Agility Certification, Sports Nutrition Coach , Program Design Specialist, Weightlifting Performance Coach, Sports Performance Coach from the National Sports Performance Association.
I focus on positive reinforcement and a team approach in achieving goals with my clients. With lots of experience in developing weight loss programs and coaching young athletes, primarily in the football community, I feel training should be a joint effort. In today’s world having someone that you can count on is a must. I will supply clients with a custom, individual fitness and weight loss plan, so that their goals can be achieved.
Training is a massive field, and my focus is always on technique first, then introducing new exercises. What separates me from the rest is, I genuinely want to change your life. I believe that success is measured on how we can make positive changes, not only with our physical body but also, with our emotional and social state of mind. Today is the day for you to take that step to change the rest of your life.
Free consultation to show you what training with me is all about. We will do measurements, teach the basics of planning, rolling, stretching, and make you do a quick workout.
Philosophy:
To reach the maximum goals for each individual we must work as a team to discover what our potential is.
Live by your own code.... Let's create a unique code that works for you today.
Fit Code Conditioning is here to help you achieve your goals. No matter what your fitness levels are, we can help you. I am an insured personal trainer with 13 professional training certificates to help assist you in your fitness journey. We offer daily support and I am always open for you to phone and contact me with any questions. At Fit Code Conditioning, we genuinely care about your success and will take a team approach to your training. Our thought is that in order to succeed and meet your goals, everyone needs a support system. Not just in the gym, but throughout their lives.
Here is what I can offer you:
- Personal training
- Programming
- Online training (full video streaming app)
- One on One sessions
- Two client sessions
- Group sessions
- Bootcamps
My Focus:
- Muscle endurance, power, and strength programs developed to each individual’s goals and needs.
- Sessions that target the whole body as well as sessions that focus on specific areas
- Sessions that focus on proper breakdown of exercises
- Primers to set you up for lifts
- Increase strength, flexibility, and endurance
- Athletic Development (speed, agility, power, plyometrics)
- Every person is different, therefore, I develop programs for each individual that best suits their goals and needs
A little about me:
I am a University of Alberta Bachelor of Education Graduate and PTS certified personal trainer, who is also a Certified Physical Prep Specialist and Certified Football Prep Specialist. This greatly helps with setting clients up for success. As well as those certifications, I also have my Speed & Agility Certification, Sports Nutrition Coach , Program Design Specialist, Weightlifting Performance Coach, Sports Performance Coach from the National Sports Performance Association.
I focus on positive reinforcement and a team approach in achieving goals with my clients. With lots of experience in developing weight loss programs and coaching young athletes, primarily in the football community, I feel training should be a joint effort. In today’s world having someone that you can count on is a must. I will supply clients with a custom, individual fitness and weight loss plan, so that their goals can be achieved.
Training is a massive field, and my focus is always on technique first, then introducing new exercises. What separates me from the rest is, I genuinely want to change your life. I believe that success is measured on how we can make positive changes, not only with our physical body but also, with our emotional and social state of mind. Today is the day for you to take that step to change the rest of your life.
Free consultation to show you what training with me is all about. We will do measurements, teach the basics of planning, rolling, stretching, and make you do a quick workout.
Philosophy:
To reach the maximum goals for each individual we must work as a team to discover what our potential is.
Live by your own code.... Let's create a unique code that works for you today.