Gail  always bring a smile and great attitude to the gym. I’m very proud and lucky to be her trainer; and keep up the great work.

We have worked so hard Bruce and I. His posture has improved so much and his lifts across the board have improved. Deadlifting is his favourite and he just did 275 today. His upper back looks slightly
rounded but he adjusts this right before he lifts if you were wondering. Congrats mister

400 lb squat. Colin weighs 180 pounds. This guy is amazing and brings it every day. 

​Update Kevin now has lost over 20lbs and just dead lifted and squatted 245lb

Huge shout out to Sheila for showing that Pride mentality. Her squash team won the championship on Sat. They were the four seed and beat the number one and two seed to take the gold.

Sheila and Mya just completed their first 5.6km run today of the year. This is Mya’s first ever. Congrats on your hard work and dedication

Kevin is an absolute superstar that brings a positive never give up attitude to every session. His story is amazing and very motivational as he has lost the majority of his eyesight. I'm very proud of you Kevin.

Nathan Laird has  signed with the STFX X-men. Congrats on your big day.

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Keyton Lightning. Defensive Lineman of the year for Sal Junior team. Congrats on all your hardwork. Future is bright for this FitCode Athlete.

Colin Bonneau getting back at it. 300 lb bench... no straps, no belts.

Focusing on kicking the hip so that posture stays nice and up. No swinging motion.

Improving deadlift form using a ball. Consider using this technique if you round your upper back... Always improve posture and form.

New record today. 365 Box Squat. Awesome Job Nathan.

Hip Impingement work.  Band distracted stretching. It helps create space in the joints to alleviate impingement and create more range of motion

Emilio's Lunges have come so far: Balance, Depth, and Endurance have all increased. The Ball he is holding has really helped with his posture. We have also, used the ball to Twist and Push. 

Edmonton Huskies Offensive guard Nathan Laird. He is ready for spring camp. He set a bench press personal best at 225 for 10 times. Squats he set a personal best today at 305 for 3 times. I'm so proud of you and can't wait to watch you this weekend

 Congrats to Amer Didic. He was just named to Canadian national USFL under 23 team. So proud of you brother.  

Laura has just set a new personal record . She squatted 205 four times and Deadlifted 235 twice. I am so proud of you

I am very proud of Nathan Laird. He has just finished his last season with the Sal Sabres, and will be going to the CJFL this fall.

Amer Didic of Sporting Kansas City (MLS). It was a pleasure to train you the last two months.